ডাল / Dhal / Dal
Dal (also spelled daal or dhal; pronunciation: [d̪aːl]) is a term in the Indian subcontinent for dried, split pulses (that is, lentils, peas, and beans). The term is also used for various soups prepared from these pulses. These pulses are among the most important staple foods in SAARC countries, and form an important part of Indian, Nepalese, and Pakistani, Sri Lankan and Bangladeshi cuisines.
1. খেসারি ডাল/Grass pea
2. মসুর ডাল/Lentil
3. মাষকলাই ডাল/Mashkelai ḍal Vigna mungo
4. মুগ ডাল/Mug daal Mung Bean
5. সোনামুগ ডাল/Yellow Split Mung
6. সবুজমুগ ডাল/Green Moong
7. মটর ডাল/Green Pea
8. ছোলা ডাল/Chickpea
9. অড়হর ডাল/Pigeon Pea
মাষকলাই ডাল/Vigna mungo
Mungo (Moongo) beans are commonly confused with Mung beans on the internet, yet there two
Mungo beans (Vigna Mungo) are black lentils, and are sometimes called Urad Dal, black gram, or black lentils. Mung beans (Vigna radiata) aka: green gram, moong bean, are small green lentils, and often made into bean sprouts.
Mungo beans are one of many foods with a very high Omega 3 to Omega 6 ratio. Mung Beans, however, are not. A quick look at the nutrition facts comparison shows that mungo beans have an Omega 3 to Omega 6 ratio of 14 to 1. Mung beans have a ratio of 0.08, which means they actually provide more.
Nutrition Facts of মাষকলাই ডাল / Vigna mungo, Black Peas
Mungo beans, raw
Amount Per 1 cup (207 g)
Calories 706
% Daily Value*
Total Fat 3.4 g 5%
Saturated fat 0.2 g 1%
Polyunsaturated fat 2.2 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Potassium 2,035 mg 58%
Total Carbohydrate 122 g 40%
Dietary fiber 38 g 152%
Protein 52 g 104%
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 87%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 138%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.mega 6 fatty acids!
Health Benefits of মাষকলাই ডাল/Vigna mungo, Black Gram
Maskelai dal type of Indian bean that has a surprising number of health benefits, including the ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid skin health, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion. This dal is one of the richest sources of proteins and Vitamin B. Maskelai dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. For those who do not eat meat or fish, have Maskelai dal it is rich in protein which is much required by the body.
Black Gram
Probably the most well-known and high nutritional beans is Black Gram. It really is originated in southern Asia, specifically India exactly where it’s been grown for thousands of years. This particular gram belongs to bean family, just like the mung beans species. This really is typically referred to as Maskelai dal is consumed by human beings in nearly every corner of the nation just as one essential part of their daily meal. Maskelai dal healthier compared to almost every other beans available for sale. It may be consumed daily since it has numerous incredible qualities that are great for health. Listed here are some health advantages of Black gram
1. Energy Booster
Maskelai dal really a healthy pulse since it is full of iron content. This can help increase the energy
levels within the body and keeps you active. This is particularly important for women going through menstruation who’ve a greater possibility of {an iron deficiency of iron}. Consuming Maskelai dal frequently boosts your energy considerably since it creates the body’s iron stores.
2. Improves Digestion
The best advantage of ingesting Maskelai dal improves digestion of food due to its rich fiber content. Maskelai dal benefits the health since it has got both soluble and insoluble fiber that is great for digestion and in addition helps prevent constipation.
3. Boosts Heart Health
Maskelai dal has been discovered to be useful for boosting the health of your heart. The fiber within this lentil helps to reduce cholesterol and also the potassium helps you to balance the effects of
sodium, therefore helping in reducing high blood pressure levels. Nutrition just like folate andmagnesium present in this particular lentil works well for avoiding damage of the arterial walls. Magnesium raises blood circulation helping your heart function at its optimum best. Research also demonstrate that Maskelai dal might help reduce lipids and cholesterol in body. Hyperlipidemia, risk factor for atherosclerosis and cardiovascular diseases may be treatable along with black gram. These types of black seeds have capability to inhibit procedure for absorption of lipids and cholesterol.
4. Action on male reproductive system
Maskelai dal recognized as an all-natural aphrodisiac since it treats sexual dysfunction. Soak
Maskelai dal in water for 5-6 hours and after that fry it in ghee. Have this particular pulse to have a healthy sex life. Also, it improves milk secretion in lactating mothers.
5. Muscle building
Maskelai dal definitely the rich source of protein and therefore ideal for overall growth and development of the body as well as in the reinforcement and building of muscle tissue.
6. Excellent for diabetes
Maskelai dal quite great at the disease of diabetes and shows quite good results whenever used together with bitter gourd juice and honey. With this treatment, the unnecessary use of carbohydrates ought to be confined.
7. Nervous disorders
It is important in several nervous related problems like nervous weakness, memory weakness, schizophrenia, hysteria etc.
8. Maskelai dal has anti-inflammatory properties
Ayurveda medication considers Maskelai dal just as one outstanding cure for dealing with inflammation {as well as and also} joint pain because of its powerful anti-inflammatory qualities. Research along with Maskelai dal extract confirm anti-inflammatory properties. A hot poultice of the
lentil placed on the affected area may help in reducing the inflammation and also the pain related to it. Massaging the area along with oil that contains Vigna mungo is additionally useful in decreasing inflammation and pain
9. Maskelai dal increases immunity
While being used as well-liked lentil, its use have been typical in traditional Ayurveda where it’s been utilized to deal with numerous diseases. It really is typically considered to be food which boosts immunity. In the lab research along with Maskelai dal extract, researchers were able to observe its capability to encourage immunity in rat.
10. Home remedy for pain and inflammation of the joints
A decoction obtained by boiling Maskelai dal along with rock salt and sesame oil, whenever used on the affected areas is found to be valuable in decreasing inflammation and pain. This is particularly ideal for people struggling with joint pain and also arthritis.
11. Maskelai dal for diabetic patient
Vigna mungo is a great food alternative for individuals struggling with diabetes since it is fiber rich. A diet that contains higher quantities of fiber works well for managing blood glucose levels and helps prevent spikes within these levels particularly after a meal. An excellent home cure for diabetics to keep their blood glucose levels in check is to take Maskelai dal (germinated) together with half a cup of bitter gourd once daily for around 4 months.
12. Maskelai dal for bones
Maskelai dal full of proteins as well as minerals just like calcium, phosphorus and magnesium that encourage the growth and repair of healthy and strong bones. The nutrients within this lentil
strengthens your bones as well as helps prevent problems just like osteoporosis, that is seen as a decrease in bone density as well as bone mass, therefore making your bones easily vulnerable to breakage as well as fractures.
13. Maskelai dal good for pregnant women
Pregnant women are frequently recommended to include Maskelai dal within their diet due to its higher nutritional value. Maskelai dal really a rich source of iron, that is required for the creation of
hemoglobin and increased blood flow. Additionally it is full of protein, dietary fiber as well as nutrition just like folic acid which is not only great for the expecting mother but in addition for the fetus since it works well for avoiding birth defects.
Apart from offering you a number of health advantages, Maskelai dal can work miracles for the skin and hair. It is full of minerals which will make the skin look supple and soft. Listed here are methods for you to include Maskelai dal within your beauty routine.
1. Exfoliates your skin
Maskelai dal can be used like an effective scrub to eliminate the dirt, grime and dead skin cells from the skin to expose a fresh as well as supple skin.
2. Heals sunburn and removes tan
Maskelai dal features a cooling effect on the skin that can help remove the suntan. Its skin lightening qualities likewise helps to eliminate the tan.
3. Treats acne
Maskelai dal cleanses the pores and eliminates the extra oils therefore dealing with acne. Additionally, it has natural germ killing qualities which kill the bacteria causing acne.
4. Lightens your skin tone
Maskelai dal has natural bleaching qualities that may lighten up your skin. The pulse is additionally loaded with a number of nutrition that will help to maintain the health of the skin.
5. Reduces skin spots
Maskelai dal has anti-bacterial qualities that may reduce age spots as well as acne scars. It may also help in skin regeneration and is also therefore a fantastic cure to keep a young skin.
6. Combats dry and frizzy hair
Maskelai dal may also help you manage dry brittle hair. It really is full of minerals as well as fatty acids that can help to revive the luster of your hair. It will likewise condition your hair and provide it a shiny appearance.
7. Home remedy for eliminating dandruff
Make a paste of Maskelai dal as well as green gram and make use of this mixture to wash your hair. This particular remedy works well for eliminating dandruff, strengthening your hair as well as in keeping your hair clean and soft.
Word of Warning: One of the common complaints about Maskelai dal that it can significantly boost the uric acid levels in your body. For people who suffer from kidney stones, gall stones or gout, adding more uric acid to your body might only exacerbate the calcification. As always, before you add any new “health food” to your daily or weekly regimen, speak to a medical professional or a nutritionist who can tell you what’s best.
মাষকলাই ডাল/Vigna mungo : Bangladeshi Style Recipe
Simple Maskelai Dal
Ingredients
3/4 cup split Mas Kelai (black gram lentil), soaked for 1-2 hours.
2-3 tbsp. oil
1 tsp. cumin seeds
1 dry red chili (broken into half)
2 onions, chopped
2 green chilies, slit
1 tsp. ginger-garlic paste
Salt to taste
1 tbsp. coriander-cumin powder
1/2 tsp. garam masala powder
1 tsp. red chili powder
1 tbsp., yoghurt
1 tsp. ghee (clarified butter)
Fresh chilies & coriander leaves to garnish
Method
1. Pressure cook the dal along with 1 chopped onion and green chilies in 2 1/2 cups water for 5 minutes on low flame after the first whistle. Keep aside,
2. Heat oil and temper with the cumin seeds. Saute for a few seconds. Add the remaining onion and fry till brown.
3. Add the ginger-garlic paste, tomato paste and all the dry spices mixed with 1/4 cup water. Saute till the oil separates.
4. Continue to saute on medium flame till they are completely mashed up. Add the boiled dal and salt. Mix well and simmer on low to medium flame for 2-3 minutes.
5. Adjust water according to the consistency required. Add the yoghurt and continue to further simmer for 2 minutes
6. When done, add the ghee and stir well. Serve, garnished with coriander leaves and fresh chilies.
Dal Makhani
Ingredients
Whole Black Urad Dal - 1/2 cup
Kidney Beans/Any Beans - 3 tbsp.
Chopped Onions - 1/2 cup
Tomato Puree - 1/2 cup
Garlic Paste - 1 tbsp.
Cumin Seeds - 1 tsp
Red Chili Powder - 1 tbsp.
Cumin Powder - 1 tsp
Coriander Powder - 2 tsp
Fresh Cream - 3 tbsp.
Salt - to taste
Method
1. Soak the urad dal & Beans overnight in water.
2. Pressure cook dal & Beans until it turns soft.
3. Mash it lightly with the back of the spoon and keep aside.
4. In a pan heat oil/butter, add garlic paste and fry until it turns pink.
5. Add cumin seeds and when they splutter add chopped onions.
6. Fry until onions turn pink. Then add tomato puree and fry until oil separates.
7. Add red chili powder, cumin powder, and coriander powder, salt and fry well.
8. Now add the cooked dal and rajma.
9. Once it starts to boil, add fresh cream and let it cook on low heat for 10 minutes.
10. Serve hot with naan/roti.
Mas Kelai Dal Fish (Prawn/Taki Mach/Shing mach/Bone less fish)
Ingredients
500 grams Prawn (cleaned, deveined but with the tail)
500 grams Mas Kelai
50 gram Ginger Chopped
50 gram Garlic Chopped
3 Onions Chopped
3 Cinnamon Sticks
4 Cardamom pods
4 dried red chilies
½ Tbs Chili powder
1 Tbs Sugar
1 cup Mustard oil
½ Tbs Turmeric powder
Salt to Taste
Few Coriander leaves to garnish
Method
Boil the Dal in sufficient water so that it gets cooked to thick consistency and then keep it aside.
Heat a deep pan and mix salt to the prawns and fry them for 3 minutes.
Remove the prawns from the heated oil and keep it aside.
Add the Cinnamon Sticks, Cardamom, Dried red chilies, chopped ginger, chopped garlic, onions, turmeric powder, salt, sugar and chili powder to the oil and stir them for few minutes till the onions changes its color.
Now add the boiled dal to it and stir.
Now add the fried prawns to the dal and stir for another five more minutes.
Delicious Dal Chinghree is now ready. Garnish it with coriander leaves and serve hot with rice or roti.
Amount Per 1 cup (207 g)
Calories 706
% Daily Value*
Total Fat 3.4 g 5%
Polyunsaturated fat 2.2 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 79 mg 3%
Potassium 2,035 mg 58%
Total Carbohydrate 122 g 40%
Dietary fiber 38 g 152%
Protein 52 g 104%
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 87%
Vitamin D 0% Vitamin B-6 30%
Vitamin B-12 0% Magnesium 138%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.mega 6 fatty acids!
Health Benefits of মাষকলাই ডাল/Vigna mungo, Black Gram
Maskelai dal type of Indian bean that has a surprising number of health benefits, including the ability to boost energy, protect cardiovascular health, reduce pain and inflammation, improve immunity, aid skin health, prevent diabetes, build strong bones, strengthen the nervous system, and optimize digestion. This dal is one of the richest sources of proteins and Vitamin B. Maskelai dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. For those who do not eat meat or fish, have Maskelai dal it is rich in protein which is much required by the body.
Black Gram
1. Energy Booster
Maskelai dal really a healthy pulse since it is full of iron content. This can help increase the energy
2. Improves Digestion
The best advantage of ingesting Maskelai dal improves digestion of food due to its rich fiber content. Maskelai dal benefits the health since it has got both soluble and insoluble fiber that is great for digestion and in addition helps prevent constipation.
3. Boosts Heart Health
Maskelai dal has been discovered to be useful for boosting the health of your heart. The fiber within this lentil helps to reduce cholesterol and also the potassium helps you to balance the effects of
4. Action on male reproductive system
Maskelai dal recognized as an all-natural aphrodisiac since it treats sexual dysfunction. Soak
5. Muscle building
Maskelai dal definitely the rich source of protein and therefore ideal for overall growth and development of the body as well as in the reinforcement and building of muscle tissue.
6. Excellent for diabetes
Maskelai dal quite great at the disease of diabetes and shows quite good results whenever used together with bitter gourd juice and honey. With this treatment, the unnecessary use of carbohydrates ought to be confined.
7. Nervous disorders
It is important in several nervous related problems like nervous weakness, memory weakness, schizophrenia, hysteria etc.
8. Maskelai dal has anti-inflammatory properties
Ayurveda medication considers Maskelai dal just as one outstanding cure for dealing with inflammation {as well as and also} joint pain because of its powerful anti-inflammatory qualities. Research along with Maskelai dal extract confirm anti-inflammatory properties. A hot poultice of the
9. Maskelai dal increases immunity
While being used as well-liked lentil, its use have been typical in traditional Ayurveda where it’s been utilized to deal with numerous diseases. It really is typically considered to be food which boosts immunity. In the lab research along with Maskelai dal extract, researchers were able to observe its capability to encourage immunity in rat.
A decoction obtained by boiling Maskelai dal along with rock salt and sesame oil, whenever used on the affected areas is found to be valuable in decreasing inflammation and pain. This is particularly ideal for people struggling with joint pain and also arthritis.
11. Maskelai dal for diabetic patient
Vigna mungo is a great food alternative for individuals struggling with diabetes since it is fiber rich. A diet that contains higher quantities of fiber works well for managing blood glucose levels and helps prevent spikes within these levels particularly after a meal. An excellent home cure for diabetics to keep their blood glucose levels in check is to take Maskelai dal (germinated) together with half a cup of bitter gourd once daily for around 4 months.
12. Maskelai dal for bones
Maskelai dal full of proteins as well as minerals just like calcium, phosphorus and magnesium that encourage the growth and repair of healthy and strong bones. The nutrients within this lentil
13. Maskelai dal good for pregnant women
Pregnant women are frequently recommended to include Maskelai dal within their diet due to its higher nutritional value. Maskelai dal really a rich source of iron, that is required for the creation of
Apart from offering you a number of health advantages, Maskelai dal can work miracles for the skin and hair. It is full of minerals which will make the skin look supple and soft. Listed here are methods for you to include Maskelai dal within your beauty routine.
1. Exfoliates your skin
Maskelai dal can be used like an effective scrub to eliminate the dirt, grime and dead skin cells from the skin to expose a fresh as well as supple skin.
2. Heals sunburn and removes tan
Maskelai dal features a cooling effect on the skin that can help remove the suntan. Its skin lightening qualities likewise helps to eliminate the tan.
3. Treats acne
Maskelai dal cleanses the pores and eliminates the extra oils therefore dealing with acne. Additionally, it has natural germ killing qualities which kill the bacteria causing acne.
4. Lightens your skin tone
Maskelai dal has natural bleaching qualities that may lighten up your skin. The pulse is additionally loaded with a number of nutrition that will help to maintain the health of the skin.
5. Reduces skin spots
6. Combats dry and frizzy hair
Maskelai dal may also help you manage dry brittle hair. It really is full of minerals as well as fatty acids that can help to revive the luster of your hair. It will likewise condition your hair and provide it a shiny appearance.
7. Home remedy for eliminating dandruff
Make a paste of Maskelai dal as well as green gram and make use of this mixture to wash your hair. This particular remedy works well for eliminating dandruff, strengthening your hair as well as in keeping your hair clean and soft.
Word of Warning: One of the common complaints about Maskelai dal that it can significantly boost the uric acid levels in your body. For people who suffer from kidney stones, gall stones or gout, adding more uric acid to your body might only exacerbate the calcification. As always, before you add any new “health food” to your daily or weekly regimen, speak to a medical professional or a nutritionist who can tell you what’s best.
মাষকলাই ডাল/Vigna mungo : Bangladeshi Style Recipe
Simple Maskelai Dal
Ingredients
3/4 cup split Mas Kelai (black gram lentil), soaked for 1-2 hours.
2-3 tbsp. oil
1 tsp. cumin seeds
2 onions, chopped
2 green chilies, slit
1 tsp. ginger-garlic paste
Salt to taste
1 tbsp. coriander-cumin powder
1/2 tsp. garam masala powder
1 tsp. red chili powder
1 tbsp., yoghurt
1 tsp. ghee (clarified butter)
Fresh chilies & coriander leaves to garnish
Method
1. Pressure cook the dal along with 1 chopped onion and green chilies in 2 1/2 cups water for 5 minutes on low flame after the first whistle. Keep aside,
2. Heat oil and temper with the cumin seeds. Saute for a few seconds. Add the remaining onion and fry till brown.
3. Add the ginger-garlic paste, tomato paste and all the dry spices mixed with 1/4 cup water. Saute till the oil separates.
4. Continue to saute on medium flame till they are completely mashed up. Add the boiled dal and salt. Mix well and simmer on low to medium flame for 2-3 minutes.
5. Adjust water according to the consistency required. Add the yoghurt and continue to further simmer for 2 minutes
6. When done, add the ghee and stir well. Serve, garnished with coriander leaves and fresh chilies.
Dal Makhani
Ingredients
Whole Black Urad Dal - 1/2 cup
Kidney Beans/Any Beans - 3 tbsp.
Chopped Onions - 1/2 cup
Tomato Puree - 1/2 cup
Garlic Paste - 1 tbsp.
Cumin Seeds - 1 tsp
Red Chili Powder - 1 tbsp.
Cumin Powder - 1 tsp
Coriander Powder - 2 tsp
Fresh Cream - 3 tbsp.
Salt - to taste
Method
1. Soak the urad dal & Beans overnight in water.
2. Pressure cook dal & Beans until it turns soft.
3. Mash it lightly with the back of the spoon and keep aside.
4. In a pan heat oil/butter, add garlic paste and fry until it turns pink.
5. Add cumin seeds and when they splutter add chopped onions.
6. Fry until onions turn pink. Then add tomato puree and fry until oil separates.
7. Add red chili powder, cumin powder, and coriander powder, salt and fry well.
8. Now add the cooked dal and rajma.
9. Once it starts to boil, add fresh cream and let it cook on low heat for 10 minutes.
10. Serve hot with naan/roti.
Mas Kelai Dal Fish (Prawn/Taki Mach/Shing mach/Bone less fish)
Ingredients
500 grams Prawn (cleaned, deveined but with the tail)
500 grams Mas Kelai
50 gram Ginger Chopped
50 gram Garlic Chopped
3 Cinnamon Sticks
4 Cardamom pods
4 dried red chilies
½ Tbs Chili powder
1 Tbs Sugar
1 cup Mustard oil
½ Tbs Turmeric powder
Salt to Taste
Few Coriander leaves to garnish
Method
Boil the Dal in sufficient water so that it gets cooked to thick consistency and then keep it aside.
Heat a deep pan and mix salt to the prawns and fry them for 3 minutes.
Remove the prawns from the heated oil and keep it aside.
Add the Cinnamon Sticks, Cardamom, Dried red chilies, chopped ginger, chopped garlic, onions, turmeric powder, salt, sugar and chili powder to the oil and stir them for few minutes till the onions changes its color.
Now add the boiled dal to it and stir.
Now add the fried prawns to the dal and stir for another five more minutes.
Delicious Dal Chinghree is now ready. Garnish it with coriander leaves and serve hot with rice or roti.
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